5 Week Nutrition for Sport and Athletic Performance for Preteens

Unlock your Potenital: Nutrition secrets for optional performance!

5

Lessons

1x / week

Live Video meetings

All

Skill Level

45 mins

Duration

English

Language

Overview

 As a preteen athlete, you know how important nutrition is for your body and performance. But with the endless options and conflicting advice, it can be hard to know what to eat and when. That’s where our 5-week online course comes in! Our expert instructor will guide you through the ABCs of healthy eating, debunk common myths about sports nutrition, and provide you with the tools and knowledge to make informed choices about your diet.

By the end of this course, you'll be able to:

Who is the course for?

This course is designed for preteens and physically active young athletes, specifically between the ages of 9-12 years old. It is meant to help them develop healthy eating habits and make informed choices about their nutrition to optimize their performance and overall health. The course is structured as a 5-week online program, with 45-minute live video meetings once a week, and includes interactive worksheets. 

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