Basics of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine; it takes what it needs from what you feed it and gets Read more

Depression and Anxiety in Kids

Depression and anxiety are the most common psychiatric disorders among children. Around 7% of children between 3 and 17 years old have anxiety, while approximately 3% suffer from depression. Depression and anxiety are higher among older children between 12 and Read more