the female athlete triad

The Female Athlete Triad: What It Is And How To Prevent It

Table of Contents The female athlete triad is a condition that can occur in women who are participating in sports or other physical activities. It is a combination of three interrelated health problems: low energy availability, menstrual dysfunction, and bone Read more

popcorn recipe

Rockin’ Rosemary Popcorn

If you are looking for a delicious and healthy snack for your kids, look no further than this Rockin’ Rosemary Popcorn recipe! Made with just seven ingredients, this popcorn is packed with flavor and nutrition. Popcorn is a whole grain, Read more

tuna sandwich

Tuna Melt Sandwich

Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, diced celery, and onions all melted together in a skillet on thick, crispy hamburger buns. This sandwich will literally melt in your mouth! Some of Read more

diarrhea in children

How to Treat Diarrhea in Children

Table of Contents Introduction Diarrhea is the body’s way of purging itself of pathogens, and most cases last a few days to a week. Diarrhea causes feces that are loose and runny. It occurs frequently and rarely causes any major Read more

Garlic mashed potatos

Tasty Garlic Mashed Potatoes

These Garlic Mashed Potatoes made with roasted garlic and Yukon Gold potatoes are amazing in every way. These extra creamy, garlic mashed potatoes are simply the BEST!

mocktails

Five Holiday Mocktails to Bring on the Holiday Cheer​

Table of Contents What are Mocktails?  Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails.  These Read more

sugar addiction, lifestyle tips, diabetes

Beating Sugar Cravings With Diabetes

Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing from a doctor, but do not they ring particularly true for someone who has been diagnosed with diabetes? The more Read more

chocolate chip banana bread waffles gluten free and vegan

Chocolate Chip Banana Bread Waffles (Vegan & GF)

Quick and easy Gluten-Free Chocolate Chip Banana Bread Waffles that are vegan, allergy-free, and freezer-friendly! This a great homemade breakfast recipe you can make ahead for busy mornings and enjoy by just popping them in the toaster! The kids will Read more

spider donuts

Spooky Spider Halloween Donuts

These Spooky Spider Halloween Donuts are an easy and delicious Halloween treat. These Halloween Donuts are perfect for any ghoulish gatherings and parties you have planned for Halloween! Halloween is right around the corner and I love making these fun Read more

healthy skin

5 Foods for Clear and Healthy Skin

Written by Robert Williamsing Face treatments may be tempting as we all want to experience that youthful glow but actual glow indeed comes with the right nourishment. As we age, old skin cells start shedding and replacing, which means there Read more