Healthy Post Workout Snacks

When you plan a workout you, are not just planning the exercise, you are also planning a whole lifestyle that revolves around healthy living. This can consist of simple steps like drinking or eating before the workout to how much Read more

Food Insecurity in North America

In the current era, food shortage is becoming very common. In some cases, it is a result of hyperinflation, economic failure, not using fertilizers properly, water shortage, and much more. Amidst the pandemic, most countries are already struggling but with Read more

The Importance of Calcium in Kids

Calcium is a very essential element that is found in the bones and teeth of humans. It helps in strengthening the bones by getting deposited in the body. We consume calcium in our diet and to help it get stored Read more

Hydration Guidelines for Fitness and Sport

60% of the adult Human body is made up of water. This ratio increases when we move to the infant and children. Apart from this the ratio of water increases and decreases based on the organ we choose. Overall it Read more

Best Bodyweight Fitness Workouts for Kids

When it comes to choosing exercise for your child most people do not care. The main reason is that kids are usually hyperactive and they have a lot of outdoor activities. As a result, you will see your child running Read more

Avocado Banana Cookies

Avocado Banana Cookies are a healthy way to enjoy cookies for breakfast! They’re filled with the sweet taste of banana, chocolate chips, and avocados. They’re also gluten-free, oil-free, and packed with healthy fats and fiber to help keep you full Read more

Dietary Fats Explained

Consuming a sound eating regimen all through the life-course assists with forestalling unhealthiness in the entirety of its structures as well as a scope of diseases and conditions. In any case, the expanded creation of handled food varieties, quick urbanization, Read more

How to Make Easy and Healthy Snacks for Kids

How many times a day do you hear this, “Mom/Dad, I’m hungry.” or “Can I have a snack?”. More times than you can count I’m sure. Kids are always busy running around and of course, they need snacks to fuel Read more