The Super Bowl is one of the biggest annual sporting events in the United States. Millions of people tune in to watch the best of the best in the NFL go head-to-head. But what many people don’t realize is that Read more
When it comes to pizza, there are so many delicious possibilities. But when it comes to breakfast, pizza toast is one of our absolute favorites. This easy recipe is perfect for those mornings when you need something quick and satisfying. Read more
Table of Contents The female athlete triad is a condition that can occur in women who are participating in sports or other physical activities. It is a combination of three interrelated health problems: low energy availability, menstrual dysfunction, and bone Read more
If you are looking for a delicious and healthy snack for your kids, look no further than this Rockin’ Rosemary Popcorn recipe! Made with just seven ingredients, this popcorn is packed with flavor and nutrition. Popcorn is a whole grain, Read more
Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, diced celery, and onions all melted together in a skillet on thick, crispy hamburger buns. This sandwich will literally melt in your mouth! Some of Read more
Table of Contents Introduction Diarrhea is the body’s way of purging itself of pathogens, and most cases last a few days to a week. Diarrhea causes feces that are loose and runny. It occurs frequently and rarely causes any major Read more
These Garlic Mashed Potatoes made with roasted garlic and Yukon Gold potatoes are amazing in every way. These extra creamy, garlic mashed potatoes are simply the BEST!
Table of Contents What are Mocktails? Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails. These Read more
Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing from a doctor, but do not they ring particularly true for someone who has been diagnosed with diabetes? The more Read more
Quick and easy Gluten-Free Chocolate Chip Banana Bread Waffles that are vegan, allergy-free, and freezer-friendly! This a great homemade breakfast recipe you can make ahead for busy mornings and enjoy by just popping them in the toaster! The kids will Read more