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A family enjoying a colorful and balanced meal together with parents encouraging children to try new foods. The table is filled with a variety of fruits, vegetables, grains, and proteins. The atmosphere is warm and positive, emphasizing that healthy eating can be a fun and enjoyable experience for everyone

The Ultimate Guide: How Parents Can Instill Healthy Eating Habits in Their Children

Good nutrition habits play an important role in the overall health and well-being of children. As children grow up, their …

How to Pack a Nutritious Lunchbox for Your Child

As a parent, you want to ensure that your child’s lunchbox is not only tasty but also nutritious. Packing a …
What athletes eat to win in the #superbowl is definitely not your ordinary diet.

The Super Bowl: What Athletes Eat to Win

The Super Bowl is one of the biggest annual sporting events in the United States. Millions of people tune in …
the female athlete triad

The Female Athlete Triad: What It Is And How To Prevent It

Table of Contents The female athlete triad is a condition that can occur in women who are participating in sports …
diarrhea in children

How to Treat Diarrhea in Children

Table of Contents Introduction Diarrhea is the body’s way of purging itself of pathogens, and most cases last a few …
mocktails

Five Holiday Mocktails to Bring on the Holiday Cheer​

Table of Contents What are Mocktails? Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe …
sugar addiction, lifestyle tips, diabetes

Beating Sugar Cravings With Diabetes

Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing …
healthy skin

5 Foods for Clear and Healthy Skin

Written by Robert Williamsing Face treatments may be tempting as we all want to experience that youthful glow but actual …
nutrition, ADHD

Nutrition and ADHD

The connection between what we eat, how we feel, and how we behave has been scientifically established. Extreme hunger causes …
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