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Healthy Post Workout Snacks

When you plan a workout you, are not just planning the exercise, you are also planning a whole lifestyle that revolves around healthy living. This can consist of simple steps like drinking or eating before the workout to how much recovery you will need. In short, if you choose an exercise you are not just […]

Food Insecurity in North America

In the current era, food shortage is becoming very common. In some cases, it is a result of hyperinflation, economic failure, not using fertilizers properly, water shortage, and much more. Amidst the pandemic, most countries are already struggling but with wars and civil unrest, the problems are now becoming direr. As a first-world country that […]

The Importance of Calcium in Kids

Calcium is a very essential element that is found in the bones and teeth of humans. It helps in strengthening the bones by getting deposited in the body. We consume calcium in our diet and to help it get stored in the body, your body uses vitamin D that facilitates the calcium submission in the […]

Hydration Guidelines for Fitness and Sport

60% of the adult Human body is made up of water. This ratio increases when we move to the infant and children. Apart from this the ratio of water increases and decreases based on the organ we choose. Overall it is safe to say that without water there will be no life. When we talk […]

Best Bodyweight Fitness Workouts for Kids

When it comes to choosing exercise for your child most people do not care. The main reason is that kids are usually hyperactive and they have a lot of outdoor activities. As a result, you will see your child running around, following a ball, or just jumping around. With the advancement in technology, kids are […]

Avocado Banana Cookies

Avocado Banana Cookies are a healthy way to enjoy cookies for breakfast! They’re filled with the sweet taste of banana, chocolate chips, and avocados. They’re also gluten-free, oil-free, and packed with healthy fats and fiber to help keep you full all morning.

Dietary Fats Explained

Consuming a sound eating regimen all through the life-course assists with forestalling unhealthiness in the entirety of its structures as well as a scope of diseases and conditions. In any case, the expanded creation of handled food varieties, quick urbanization, and changing ways of life have prompted a change in dietary patterns. Individuals are presently […]

7 Junk Foods that are Disguised as Healthy (But Are Really Not)

Most of us are constantly trying to shift to a healthier lifestyle by changing our dietary intake by making better food choices for our family. However, many of the foods labeled as ‘healthy’ in supermarkets are rather misleading. Not to mention, several big brands endorse their unhealthy products by false advertising. We never really take […]

How to Make Easy and Healthy Snacks for Kids

How many times a day do you hear this, “Mom/Dad, I’m hungry.” or “Can I have a snack?”. More times than you can count I’m sure. Kids are always busy running around and of course, they need snacks to fuel their activity. But what is a healthy snack? What Makes a Healthy Snack? There are […]

Cooking with Kids: Why You Should Have Your Child Help Cook Dinner

When you were growing up did you help out in the kitchen? Did you help dad peel the potatoes or mom bake cookies? You may not have realized it then but that time you spent in the kitchen taught you valuable lessons and food skills you will have for life.  Although helping out in the […]

Good Nutrition in School Can Help Fight Childhood Obesity

Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits. If so, it is important that you consider the impact of your child’s time at school as you think about what you need […]

10 Stress-Busting Foods that you can Start Adding to your Families Meals

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional “comfort foods” – think big meals, take out-fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been […]