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Food Insecurity in North America

In the current era, food shortage is becoming very common. In some cases, it is a result of hyperinflation, economic …

The Importance of Calcium in Kids

Calcium is a very essential element that is found in the bones and teeth of humans. It helps in strengthening …

Hydration Guidelines for Fitness and Sport

60% of the adult Human body is made up of water. This ratio increases when we move to the infant …

Best Bodyweight Fitness Workouts for Kids

When it comes to choosing exercise for your child most people do not care. The main reason is that kids …

Dietary Fats Explained

Consuming a sound eating regimen all through the life-course assists with forestalling unhealthiness in the entirety of its structures as …

7 Junk Foods that are Disguised as Healthy (But Are Really Not)

Most of us are constantly trying to shift to a healthier lifestyle by changing our dietary intake by making better …

How to Make Easy and Healthy Snacks for Kids

How many times a day do you hear this, “Mom/Dad, I’m hungry.” or “Can I have a snack?”. More times …
family nutrition

Cooking with Kids: Why You Should Have Your Child Help Cook Dinner

When you were growing up did you help out in the kitchen? Did you help dad peel the potatoes or …

Good Nutrition in School Can Help Fight Childhood Obesity

Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger …