Building Blocks of Nutrition: Calories, Macronutrients, and Micronutrients

Building Blocks of Nutrition: Calories, Macronutrients, and Micronutrients

1

Pre-Recorded lesson

12-17

Ages

All

Skill Level

$35

Cost

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Overview

This course is designed to give learners a comprehensive understanding of the building blocks of nutrition. We will explore the basics of calories, carbohydrates, proteins, fats, and discuss their importance in our daily lives. We will also learn about the different types of vitamins and minerals and how they affect our health.

Completing this course will help you:

Who is the course for?

This course is designed for students ages 12-17, who are interested in learning the basics of nutrition and how it affects their overall health.

Learning Path

  • Explore the roles of calories, carbohydrates, proteins, and fats in a healthy diet
  • Learn about the functions and sources of carbohydrates, including fiber and refined/unrefined carbs
  • Discover the importance of fat-soluble and water-soluble vitamins and minerals

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