A family enjoying a colorful and balanced meal together with parents encouraging children to try new foods. The table is filled with a variety of fruits, vegetables, grains, and proteins. The atmosphere is warm and positive, emphasizing that healthy eating can be a fun and enjoyable experience for everyone

The Ultimate Guide: How Parents Can Instill Healthy Eating Habits in Their Children

As a parent, you want the very best for your child. One of the most important things you can do for them is to instill healthy eating habits early on. Children who grow up eating nutritious foods are more likely to maintain healthy habits as they get older and are at a lower risk for obesity and chronic disease. But how can parents ensure their children are eating a healthy die

How to Pack a Nutritious Lunchbox for Your Child

Parents always want to ensure that their child’s lunchbox is both delicious and nutritious. However, it can be challenging to cater to your child’s preferences and allergies while trying to pack a balanced meal. The key to packing a nutritious lunchbox is planning ahead by preparing meals before time. Offering a variety of foods is essential for a well-balanced meal, which should include carbohydrates, protein, healthy fats, and vitamins and minerals. Tailoring food choices to your child’s preferences is essential, but keeping in mind the portions sizes is equally crucial to avoid food waste and overeating. If your child has allergies or intolerances, consider alternative options or seek medical advice on food allergies. Involving your child in packing their lunchbox makes them more inclined to enjoy their meal while encouraging them to make healthy food choices. Adding a touch of fun and personalizing the meal with notes and jokes makes the lunchtime interesting for a child.

What athletes eat to win in the #superbowl is definitely not your ordinary diet.

The Super Bowl: What Athletes Eat to Win

The Super Bowl is one of the biggest annual sporting events in the United States. Millions of people tune in to watch the best of the best in the NFL go head-to-head. But what many people don’t realize is that Read more

the female athlete triad

The Female Athlete Triad: What It Is And How To Prevent It

Table of Contents The female athlete triad is a condition that can occur in women who are participating in sports or other physical activities. It is a combination of three interrelated health problems: low energy availability, menstrual dysfunction, and bone Read more

diarrhea in children

How to Treat Diarrhea in Children

Table of Contents Introduction Diarrhea is the body’s way of purging itself of pathogens, and most cases last a few days to a week. Diarrhea causes feces that are loose and runny. It occurs frequently and rarely causes any major Read more

mocktails

Five Holiday Mocktails to Bring on the Holiday Cheer​

Table of Contents What are Mocktails?  Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails.  These Read more

sugar addiction, lifestyle tips, diabetes

Beating Sugar Cravings With Diabetes

Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing from a doctor, but do not they ring particularly true for someone who has been diagnosed with diabetes? The more Read more

healthy skin

5 Foods for Clear and Healthy Skin

Written by Robert Williamsing Face treatments may be tempting as we all want to experience that youthful glow but actual glow indeed comes with the right nourishment. As we age, old skin cells start shedding and replacing, which means there Read more