Top 10 Reasons Why Kids Hate Vegetables

It’s no secret that kids hate vegetables. Whether it’s because they’re difficult to eat, their colors are pretty inedible, or they taste gross, the kids at your house might be reluctant to eat them. Kids are known as picky eaters. Read more

Is this Hunger vs Appetite?

What distinguishes eating to sate appetite from eating to sate hunger? These two terms are frequently misused interchangeably. Let’s concentrate on tuning into our bodies today to distinguish between eating to satisfy appetite and eating to satisfy hunger. Being conscious Read more

Nutrition for Period Cramps

Most women experience some menstrual pain. For up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month. Cramps, mood swings, crappy food cravings, headaches … need I say Read more

Important Nutrients to Support Mental Health

Psychiatric drugs are usually the first line of treatment for mental health concerns in the medical community. These include antidepressants, anti-anxiety, stimulants, antipsychotics, and mood stabilizers. Although these medications have their role in mental health treatment in the short-term, recent Read more

nutrition classes for preteen


BEST NATURAL SOURCES FOR HEALTHY EYES! According to the College of Optometrists in Vision Development, August is Vision & Learning Month, which was first declared in 1995 to help increase awareness about the prevalence of misdiagnosed vision problems in children.  Read more

PEDIATRIC DIABETES: Do you Know the Symptoms?

UNDERSTANDING PEDIATRIC DIABETES Diabetes in children in which your child’s pancreas produces no insulin or generates just a small amount of it. Is also known as TYPE 1 DIABETES or Insulin-dependent diabetes mellitus (IDDM) and or, Juvenile Diabetes.   It is Read more

Healthy Post Workout Snacks

When you plan a workout you, are not just planning the exercise, you are also planning a whole lifestyle that revolves around healthy living. This can consist of simple steps like drinking or eating before the workout to how much Read more

Food Insecurity in North America

In the current era, food shortage is becoming very common. In some cases, it is a result of hyperinflation, economic failure, not using fertilizers properly, water shortage, and much more. Amidst the pandemic, most countries are already struggling but with Read more

The Importance of Calcium in Kids

Calcium is a very essential element that is found in the bones and teeth of humans. It helps in strengthening the bones by getting deposited in the body. We consume calcium in our diet and to help it get stored Read more

Hydration Guidelines for Fitness and Sport

60% of the adult Human body is made up of water. This ratio increases when we move to the infant and children. Apart from this the ratio of water increases and decreases based on the organ we choose. Overall it Read more