Exercise & Nutrition Courses

Empower Your Young Athletes

Online Courses in Sports, Exercise, and Nutrition for Homeschoolers and Curious Kids.

Live Video Meetings (4 weeks)

Fundamentals of Sports Nutrition for Teen Athletes

This course is designed to introduce students to the science and current practice of sports nutrition while teaching them to use it to help them perform better and make healthier choices in their daily lives.

Fundamentals of Sports Nutrition for Teen Athletes

Suitable for ages 13-18
View Course

Live Video Meetings (9 weeks)

Exercise Evolution: A Historical Exploration of Exercise Science

In this 18-lesson course, students will embark on a journey through the history of exercise science, exploring the evolution of human movement and physical activity from ancient times to the present day.

Exercise Evolution: A Historical Exploration of Exercise Science

Suitable for ages 13-18
View Course

Self-Paced (5 Weeks)

Game On! Nutrition and Performance for Young Athletes

In this course, we will be discussing common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating.

Game on! Nutrition and Performance for Young Athletes

Suitable for ages 9-12
View Course

Live Video Meetings (8 Weeks)

Fueling Performance: Sports Nutrition Essentials for Teen Athletes

The course will cover the basics of macronutrients, hydration, the importance of vitamins and minerals, and how to balance and fuel the body for activities.

Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks

Suitable for ages 13-18
View Course

Self-Paced (12 Weeks)

The Winning Formula: Sports Nutrition and Fitness Strategies for Teen Athletes

In this 12 week flex class, learners will develop the skills that can help them create and manage a nutrition protocol suited for their athletic performance

The Winning Formula: Sports Nutrition and Fitness Strategies for Teen Athletes

Suitable for ages 13-18
View Course

Self-Paced (8 weeks)

Sports Physiology & Anatomy for Teens

This 8-week course is designed to give you an in-depth understanding of the human body and its systems, as well as how they relate to physical activity and sports.

Sports Physiology & Anatomy for Teens

Suitable for ages 13-18
View Course

Live Video Meetings (8 Weeks)

Sports Physiology and Anatomy for Teens

This 8-week course is designed to give you an in-depth understanding of the human body and its systems, as well as how they relate to physical activity and sports

Sports Physiology and Anatomy for Teens

Suitable for ages 13-18
View Course

Self-Paced (4 weeks0

Fundamentals of Sports Nutrition for Teens

This class will discuss key concepts such as carbohydrates, fats, and proteins, and how they play a crucial role in optimizing athletic performance.

Fundamentals of Sports Nutrition for Teens

Suitable for ages 13-18
View Course

Hey!

I Am Erin Madden,

a passionate and experienced nutritionist and founder of Happy Kids Nutrition Academy, where I drive the mission to empower families and individuals with healthy habits and relationships with food. With a strong educational background in dietetics and over a decade of experience in the nutrition and fitness industry, I am dedicated to providing evidence-based nutrition principles and exceptional resources to my students.

Contact US

How can we help?

If you have any questions regarding our courses, please fill out the form below and I’ll get back to you as soon as possible.