Recipe by: Sarah Remmer, R.D.
Cooking Time: 20 minutes
Serves: 4
Salmon benefits
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Salmon is rich in protein, vitamin D, calcium (from the bones), and omega-3 fats. Omega-3 fats are heart-healthy fats and promote healthy brain development in babies and children.
Ingredients:
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Two cans of salmon, drained
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1/2 cup rolled oats
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2, 1/2 tbsp wasabi mayonnaise (2tbsp mayo + 2 tbsp wasabi paste, combined)
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1 tsp minced garlic (2 garlic cloves)
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One egg
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Salt & Pepper to taste
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2 tsp sesame oil
Instructions:
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Mix all the ingredients in a medium-sized bowl. Scoop the mixture and mold each into a ball-shaped figure. Gently press on the ball-shaped mix to form a flat, round patty.
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Heat the skillet over medium-high heat.
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Use sesame oil for cooking.
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Cook patties until golden brown (3-4 mins.)
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Serve and enjoy on a whole grain Kaiser bun with lettuce and tomato, an extra squeeze of lemon, and some extra wasabi mayo.
