Living Healthy: The Importance of Hygiene, Nutrition, and Fitness

Living Healthy: The Importance of Hygiene, Nutrition, and Fitness

5

Weeks

1x / week

Live Video Meetings

8-13

Ages

$80

Cost

30 mins

Duration

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Overview

Living Healthy: The Importance of Hygiene, Nutrition, and Fitness will teach learners about basic fundamentals of living a healthy lifestyle with understanding the importance of hygiene, our 6 essential nutrients for health, how to meal plan, the importance of staying active and how our muscles helps us move and stay healthy.

Course Format:

  • The course will utilize Canva presentations enriched with fun facts, quizzes, and interactive classroom discussions.
  • Students will receive access to Google Drive links containing handouts and worksheets to reinforce their learning outside of class.

Join us on a journey to discover the keys to a healthy life and empower yourself with knowledge that will benefit you for years to come!

Completing this course will help you:

Who is the course for?

This course is ideal for learners aged 8-13 who are eager to explore the basics of living a healthy lifestyle. Whether you’re curious about nutrition, interested in staying active, or want to learn more about maintaining good hygiene, this course offers essential knowledge in a fun and engaging format.

Learning Path

  • Ice breakers: Fun funs on history of hygiene quiz and discussion
  • Defining hygiene
  • Why do we sweat, body parts that sweat the most, how to manage odors.
  • How many sweat glands are there etc
  • Other parts of hygiene: personal space, nutrition, germs, managing self confidence
  • Healthy habits quiz
  • The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources.
  • A look at a few deficiencies: Scurvy, rickets, osteoporosis
  • Refined vs unrefined carbs
  • Saturated vs unsaturated fats
  • complete vs incomplete proteins
  • 5 food groups
  • Tips to eating more veggies
  • Vegetable subgroups
  • Refined vs whole grains
  • Protein sources: animal vs plant based
  • Dairy sources and non dairy sources
  • True or false pre-quiz
    defining: Exercise, physical activity & sport discussion
  • Benefits of physical activity
  • A look at difference exercises (quiz)
  • Aerobic vs Anaerobic respiration
  • 5 components of fitness
  • What are muscles
  • Muscle facts from the small muscle size to the largest muscle size
  • Involuntary muscles vs voluntary muscles
  • 3 types of muscles: smooth, cardiac, skeletal
  • Common muscles of the human common and what exercises uses them

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