Living Healthy: The Importance of Hygiene, Nutrition, and Fitness

Living Healthy: The Importance of Hygiene, Nutrition, and Fitness



1x / week

Live Video Meetings





30 mins


Share this class



Living Healthy: The Importance of Hygiene, Nutrition, and Fitness will teach learners about basic fundamentals of living a healthy lifestyle with understanding the importance of hygiene, our 6 essential nutrients for health, how to meal plan, the importance of staying active and how our muscles helps us move and stay healthy.

Course Format:

  • The course will utilize Canva presentations enriched with fun facts, quizzes, and interactive classroom discussions.
  • Students will receive access to Google Drive links containing handouts and worksheets to reinforce their learning outside of class.

Join us on a journey to discover the keys to a healthy life and empower yourself with knowledge that will benefit you for years to come!

Completing this course will help you:

Who is the course for?

This course is ideal for learners aged 8-13 who are eager to explore the basics of living a healthy lifestyle. Whether you’re curious about nutrition, interested in staying active, or want to learn more about maintaining good hygiene, this course offers essential knowledge in a fun and engaging format.

Learning Path

  • Ice breakers: Fun funs on history of hygiene quiz and discussion
  • Defining hygiene
  • Why do we sweat, body parts that sweat the most, how to manage odors.
  • How many sweat glands are there etc
  • Other parts of hygiene: personal space, nutrition, germs, managing self confidence
  • Healthy habits quiz
  • The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources.
  • A look at a few deficiencies: Scurvy, rickets, osteoporosis
  • Refined vs unrefined carbs
  • Saturated vs unsaturated fats
  • complete vs incomplete proteins
  • 5 food groups
  • Tips to eating more veggies
  • Vegetable subgroups
  • Refined vs whole grains
  • Protein sources: animal vs plant based
  • Dairy sources and non dairy sources
  • True or false pre-quiz
    defining: Exercise, physical activity & sport discussion
  • Benefits of physical activity
  • A look at difference exercises (quiz)
  • Aerobic vs Anaerobic respiration
  • 5 components of fitness
  • What are muscles
  • Muscle facts from the small muscle size to the largest muscle size
  • Involuntary muscles vs voluntary muscles
  • 3 types of muscles: smooth, cardiac, skeletal
  • Common muscles of the human common and what exercises uses them

What people are saying

Are You Ready To Start?

Contact US

How can WE help?

If you have any questions regarding our courses, please fill out the form below and we will  get back to you as soon as possible.