Nutrition Classes for Teens

happy kid nutrition

Table of Contents

Take Charge of Your Health: Nutrition Classes for Teenagers

Welcome to our nutrition for teen classes webpage! Here, we provide everything you need to know about our nutrition classes specifically designed for teenagers.

As teenagers undergo several physical, emotional, and intellectual changes during this period, it’s important to develop healthy eating habits that will provide them enough nutrition and energy for their growth and development. However, it’s not always easy for them to make wise food choices as they navigate a world of fast food, junk food, and unhealthy options. This is where our nutrition classes come in!

Our classes are designed to teaches teens how to make healthy food choices, understand the importance of a balanced diet, and learn valuable skills on meal planning, cooking, and grocery shopping.

Why Join Our Nutrition Classes?

  • Learn important nutrition concepts: Our classes cover everything from macronutrients to micronutrients, and the importance of nutrients like vitamins, minerals, and antioxidants.
  • Develop healthy eating habits: Our classes teach teens how to make balanced food choices, and how they can incorporate more fruits, vegetables, and whole grains in their diets.
  • Explore cooking skills: Our classes encourage hands-on cooking experience, allowing teens to learn how to make healthy and delicious meals while improving their cooking skills.
  • Gain knowledge on grocery shopping: Our classes provide tips on how to read food labels, compare prices, and choose healthy products when grocery shopping.
  • Forging new friendships: Joining our classes also gives teenagers the opportunity to meet other teens with similar interests and goals.

Sign Up Today!

Investing in your teen’s nutrition is a step towards a healthier future. Sign up for our nutrition classes today and let us guide your learner towards a healthier lifestyle. Contact us for more information and registration details. 

Available Courses

One Time Classes

  • Meets once at a scheduled time
  • Live video chat, recorded and monitored for safety and quality
  • Great for exploring new interests and different styles of teachers

Parent Testmonial

Nutrition Basics: Macronutrients course is a great resource to learn about macronutrients and their importance in our diet. This course covers the basics of carbohydrates, proteins, and fats, and provides insights into how much of each macronutrient our body needs for optimal health. The course material is easy to understand, and the interactive quizzes help reinforce the concepts learned.

Nutrition Basics: Macronutrients

The Nutrition Basics: Macronutrients lesson will introduce and explain the three most calorie-dense foods-- fats, proteins, and carbohydrates.

Nutrition Basics: Micronutrients

This lesson will give students a basic understanding of each essential vitamin and mineral, the importance of them, and their food sources.

Multi Day Classes

  • Meets multiple times at scheduled times
  • Live video chats, recorded and monitored for safety and quality
  • Discussions via classroom forum and private messages with the teacher
  • Great for engaging in projects and interacting with diverse classmates from other states and countries

Fundamentals of Sports Nutrition for Teen Athletes: 4 Week Course

This Sports Nutrition course will help your student-athletes make better choices about nutrition and their health.

Teen Elite Performance Nutrition & Fitness: Advanced 8-Week Course

The course will cover the basics of macronutrients, hydration, the importance of vitamins and minerals, and how to balance and fuel the body for activities.

Sports Physiology and Anatomy for Teens

This 8-week course is designed to give you an in-depth understanding of the human body and its systems, as well as how they relate to physical activity and sports

Fuel Your Future: Fundamentals of Nutrition for Teens

This course aims to provide an in-depth understanding of how nutrition impacts health and the environment and equip students with the knowledge to make informed decisions about their diet and lifestyle.

Exploring the World of Nutrition Careers

Learners will analyze the different types of nutrient specialties such as health coaches, chefs, nutritionists, and dietitians, and explore the qualifications and education necessary for each career.

Introduction to Food Science and Food Technology for Teens (With Labs)

Why is it important that you eat your vegetables? How does mold grow on bread? In this course, students will take on the role as food scientists and learn about our foods and technology used in manufacturing and preserving food.

Flexible Schedule Classes

  • No scheduled live video chats
  • Discussions via classroom forum and private messages with the teacher
  • Great if your learner prefers independent pacing or is uncomfortable with live video chat

Applied Science: Exploring Careers in Food, Fitness, and Nutrition

Learners will identify career opportunities, credentials, education, and entrepreneurial endeavors related to fitness, food science, and nutrition all while learning the foundations of each topic.

Fundamentals of Nutrition for Teens

This introductory nutrition class will teach students basic nutrition principles and theory so they can take steps to live a healthier lifestyle.

Introduction to Food Science and Food Technology for Teens With Labs

In this course, students will take on the role of food scientists and learn about our foods and the technology used in manufacturing and preserving food.

Fundamentals of Sports Nutrition and Fitness

In this 12 week flex class, learners will develop the skills that can help them create and manage a nutrition protocol suited for their athletic performance