5 Foods for Clear and Healthy Skin

healthy skin

Written by Robert Williamsing

Face treatments may be tempting as we all want to experience that youthful glow but actual glow indeed comes with the right nourishment. As we age, old skin cells start shedding and replacing, which means there is a need for essential nutrients for quick turnover.

The fact that skin naturally ages, wrinkles and age spots are unavoidable. However the majority of aging increases due to poor diet, excess sun exposure, and chemical products to name a few.  Keeping this in mind, the right approach will be effective.

Eating well-balanced foods is the key! It will help you feed your skin with multiple nutrients that will keep it acne-free, smooth, and healthy. Multiple varieties of organic food in Singapore are popular and consumed in high amounts because of their nutritional benefits. Berries, chia seeds, organic raw honey and so on are among them.

Let’s discuss different organic foods and their benefits in maintaining clear and healthy skin in this blog!

Top Organic Food For Good Skin Health

golden berry

Get Enough Golden Berries

If you take golden berries in moderate quantity on a regular basis, it adds benefits to our internal and external beauty of us. Golden berries helps to:

Moisturizes skin

Golden berries contain a high amount of water which is an aid for skin hydration. It retains moisture within the skin. In addition, this superfood cleans off the open skin pores by removing impurities.

Moreover, these little berries contain multiple vitamins (vitamins A, K, C, B1, B2, and B3), phytonutrients, minerals, and polyphenols. All these nutrients enhance the texture of the skin by keeping it soft.

Reduces Fine Lines And Wrinkles:

Another benefit of golden berries is that this nutritional organic food prevents fine lines and wrinkles. Additionally, they are a great aid for reducing dark spots and dryness of the skin. Also, being rich in antioxidants, berries help to get rid of premature aging.

Moreover, golden berries boost collagen production. The role of collagen is to maintain great elasticity of the skin, another magical factor that keeps you off from early aging.

Drink Powdered Green Tea

Well, powdered green tea is the most common choice among the healthy drinks in the world. It is because of its effective properties, protecting the skin from harmful sun rays.

Among varieties of green tea, Matcha powder is the most popular one. It Is available in two varieties-Ceremonial matcha powder(for water) and culinary matcha powder(for smoothies, shakes, lattes, etc.) The powerful antioxidants present in this healthiest superfood benefit the skin in many ways.

This nutrient-dense powder contains “catechins”, a potent antioxidant, beneficial for fighting against free radicals. They slow down aging, prevent cell damage and reduce the risk of chronic skin diseases.

To get the benefits, you can have matcha powder in several ways. Add it to hot water to have a Matcha Tea or mix in warm milk to make a Matcha Latte. Besides this, baking matcha donuts, custard, smoothies, and cupcakes can be a great option if you are foody.

Preparing a mixture of matcha powder and honey can work wonders externally. This effective paste will hydrate and moisturize the skin’s texture.

Consume Nutritional Raw Honey

Among the various organic foods, Raw Honey is considered the key to glowy and healthy skin. Its anti-bacterial, anti-inflammatory, anti-oxidant, and medicinal properties make it the best to cure skin problems.

For all types of skin, especially dry ones, raw honey acts as a natural moisturizer. It consists of probiotics, enzymes, nutritive elements, and antioxidants which work well for pores unclogging and dull skin plumping.

Besides this, during the winter season, organic raw honey heals cracked lips. Blessed with anti-microbial, anti-fungal, and anti-bacterial properties, this magical liquid cures acne, bruises, sunburn, cuts, and wounds. You can also use it as a face pack to treat sun tan. Even mixing it with lemon juice improves the glow of the skin.

Furthermore, raw honey also cures Eczema(a disease that causes redness, peeling, and itchiness of the skin). So, if you ever suffer from such an issue, apply the paste of raw honey with olive oil on the affected areas of the skin. Being a natural exfoliator, it is helpful in removing dead cells by mixing them with oats.

raw honey for clear skin

Eat More Dried Apricots

The nutritious superfood, “Dried Apricots” are fully packed with plenty of nutrients. It is highly rich in antioxidants and carotenoids. Additionally, this organic food is loaded with many minerals such as iron, potassium, calcium, and vitamin E.

The nutrient-dense dried apricots benefit the skin in many ways. Basically, environmental factors such as pollution, sunlight, etc. damage the skin. To protect your skin from these issues, add dried apricots to your diet.

Beta-carotene present in this superfood provides protection from severe sunburns and Ultraviolet(UV) damage. Being a great source of Vitamin E, it reduces wrinkles and minimizes acne spots and open pores. Just add dried apricots as the topping on your salads, yogurt, or any of your favorite dishes

Go For Chia Seeds

Well, organic chia seeds are the powerhouse of nutrients, featuring several essential minerals, vitamins, and omega-3 fatty acids. All these nutrients provide several skin benefits.

Chia seeds’ cooling effects help relieve inflammation, soothing the skin, and keeping it glowy. Skin problems like pigmentation and acne are caused due to UV rays and dust particles. When you add this nutritive superfood to your diet, its high content of omega-3 fatty acids keeps the skin out of harsh damages


Food and nutrition have been known to have incredible effects on a person’s skin. From relieving inflammation, and reducing pigmentation, acne, and wrinkles, to protecting against sun damage, each of the superfoods does wonders for the skin.

What are your favorite superfoods that you like to eat that have a nourishing effect on the skin? Let us know in the comments. 

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