Is this Hunger vs Appetite?

What distinguishes eating to sate appetite from eating to sate hunger? These two terms are frequently misused interchangeably. Let’s concentrate on tuning into our bodies today to distinguish between eating to satisfy appetite and eating to satisfy hunger. Being conscious Read more

Nutrition for Period Cramps

Most women experience some menstrual pain. For up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month. Cramps, mood swings, crappy food cravings, headaches … need I say Read more

2 Cheese Pizza

Add more veggies to your pizza night with this colorful rainbow pizza! This vibrant pie is a fun way to add a little bit more excitement to dinnertime that kids will love. Serve with fruit and a side salad for Read more

Food Insecurity in North America

In the current era, food shortage is becoming very common. In some cases, it is a result of hyperinflation, economic failure, not using fertilizers properly, water shortage, and much more. Amidst the pandemic, most countries are already struggling but with Read more

How to Make Easy and Healthy Snacks for Kids

How many times a day do you hear this, “Mom/Dad, I’m hungry.” or “Can I have a snack?”. More times than you can count I’m sure. Kids are always busy running around and of course, they need snacks to fuel Read more