Table of Contents Introduction Diarrhea is the body’s way of purging itself of pathogens, and most cases last a few days to a week. Diarrhea causes feces that are loose and runny. It occurs frequently and rarely causes any major Read more
Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing from a doctor, but do not they ring particularly true for someone who has been diagnosed with diabetes? The more Read more
The connection between what we eat, how we feel, and how we behave has been scientifically established. Extreme hunger causes physical and mental decline. It is also believed that dietary issues contribute to ADHD and other prevalent mental disorders. Some Read more
What distinguishes eating to sate appetite from eating to sate hunger? These two terms are frequently misused interchangeably. Let’s concentrate on tuning into our bodies today to distinguish between eating to satisfy appetite and eating to satisfy hunger. Being conscious Read more
Most women experience some menstrual pain. For up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month. Cramps, mood swings, crappy food cravings, headaches … need I say Read more
Add more veggies to your pizza night with this colorful rainbow pizza! This vibrant pie is a fun way to add a little bit more excitement to dinnertime that kids will love. Serve with fruit and a side salad for Read more
In the current era, food shortage is becoming very common. In some cases, it is a result of hyperinflation, economic failure, not using fertilizers properly, water shortage, and much more. Amidst the pandemic, most countries are already struggling but with Read more
Most of us are constantly trying to shift to a healthier lifestyle by changing our dietary intake by making better food choices for our family. However, many of the foods labeled as ‘healthy’ in supermarkets are rather misleading. Not to Read more
How many times a day do you hear this, “Mom/Dad, I’m hungry.” or “Can I have a snack?”. More times than you can count I’m sure. Kids are always busy running around and of course, they need snacks to fuel Read more
Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits. If so, it is important that you consider Read more