Important Nutrients to Support Mental Health

Psychiatric drugs are usually the first line of treatment for mental health concerns in the medical community. These include antidepressants, anti-anxiety, stimulants, antipsychotics, and mood stabilizers. Although these medications have their role in mental health treatment in the short-term, recent Read more

Depression and Anxiety in Kids

Depression and anxiety are the most common psychiatric disorders among children. Around 7% of children between 3 and 17 years old have anxiety, while approximately 3% suffer from depression. Depression and anxiety are higher among older children between 12 and Read more