popcorn recipe

Rockin’ Rosemary Popcorn

If you are looking for a delicious and healthy snack for your kids, look no further than this Rockin’ Rosemary Popcorn recipe! Made with just seven ingredients, this popcorn is packed with flavor and nutrition. Popcorn is a whole grain, Read more

Garlic mashed potatos

Tasty Garlic Mashed Potatoes

These Garlic Mashed Potatoes made with roasted garlic and Yukon Gold potatoes are amazing in every way. These extra creamy, garlic mashed potatoes are simply the BEST!

sugar addiction, lifestyle tips, diabetes

Beating Sugar Cravings With Diabetes

Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing from a doctor, but do not they ring particularly true for someone who has been diagnosed with diabetes? The more Read more

nutrition, ADHD

Nutrition and ADHD

The connection between what we eat, how we feel, and how we behave has been scientifically established. Extreme hunger causes physical and mental decline. It is also believed that dietary issues contribute to ADHD and other prevalent mental disorders. Some Read more

Healthy Pork Stroganoff

This delicious Easy Pork Stroganoff is bursting with flavor that is perfect for a busy weeknight. Serve with brown rice and green veg for a slightly healthier twist on this classic.

Is this Hunger vs Appetite?

What distinguishes eating to sate appetite from eating to sate hunger? These two terms are frequently misused interchangeably. Let’s concentrate on tuning into our bodies today to distinguish between eating to satisfy appetite and eating to satisfy hunger. Being conscious Read more

nutrition classes for preteen

GOOD NUTRITION, GOOD VISION

BEST NATURAL SOURCES FOR HEALTHY EYES! According to the College of Optometrists in Vision Development, August is Vision & Learning Month, which was first declared in 1995 to help increase awareness about the prevalence of misdiagnosed vision problems in children.  Read more

PEDIATRIC DIABETES: Do you Know the Symptoms?

UNDERSTANDING PEDIATRIC DIABETES Diabetes in children in which your child’s pancreas produces no insulin or generates just a small amount of it. Is also known as TYPE 1 DIABETES or Insulin-dependent diabetes mellitus (IDDM) and or, Juvenile Diabetes.   It is Read more