Tag: mental health

the female athlete triad
Jan 30

The Female Athlete Triad: What It Is And How To Prevent It

Table of Contents The female athlete triad is a condition that can occur in women who are participating in sports or other physical activities. It is a combination of three interrelated health problems: low energy availability, menstrual dysfunction, and bone Read more

Aug 09

Important Nutrients to Support Mental Health

Psychiatric drugs are usually the first line of treatment for mental health concerns in the medical community. These include antidepressants, anti-anxiety, stimulants, antipsychotics, and mood stabilizers. Although these medications have their role in mental health treatment in the short-term, recent Read more