the female athlete triad

The Female Athlete Triad: What It Is And How To Prevent It

Table of Contents The female athlete triad is a condition that can occur in women who are participating in sports or other physical activities. It is a combination of three interrelated health problems: low energy availability, menstrual dysfunction, and bone Read more

popcorn recipe

Rockin’ Rosemary Popcorn

If you are looking for a delicious and healthy snack for your kids, look no further than this Rockin’ Rosemary Popcorn recipe! Made with just seven ingredients, this popcorn is packed with flavor and nutrition. Popcorn is a whole grain, Read more

diarrhea in children

How to Treat Diarrhea in Children

Table of Contents Introduction Diarrhea is the body’s way of purging itself of pathogens, and most cases last a few days to a week. Diarrhea causes feces that are loose and runny. It occurs frequently and rarely causes any major Read more

sugar addiction, lifestyle tips, diabetes

Beating Sugar Cravings With Diabetes

Self Management Tips from a Dietitian Table of Contents Cut off the sugar! Those are the words everyone fears hearing from a doctor, but do not they ring particularly true for someone who has been diagnosed with diabetes? The more Read more

spider donuts

Spooky Spider Halloween Donuts

These Spooky Spider Halloween Donuts are an easy and delicious Halloween treat. These Halloween Donuts are perfect for any ghoulish gatherings and parties you have planned for Halloween! Halloween is right around the corner and I love making these fun Read more

Dirt Cake Treats for Halloween

Dirt cake might not sound appetizing but it’s actually the easiest and most delicious dessert. An Oreo crust is topped with a cream cheese pudding mixture and then sprinkled with more Oreos for good measure. It’s an easy no-bake dessert Read more

Bloody Cups for Halloween (Vegan & GF)

When it comes to festive and seasonal recipes, I’m more like the last-minute type of person. So simple, easy-to-make, yet delicious recipes are just the thing for me.  That’s when these super easy Bloody Cups happened. They are vegan and Read more

The Very Healthy Caterpillars

For years, Eric Carle’s The Very Hungry Caterpillar has been a staple in bedrooms, bookstores, and children’s libraries across the world. Be it the beautiful illustrations or the simple story, there is something that kids — and parents — love about the Read more

Healthy Pork Stroganoff

This delicious Easy Pork Stroganoff is bursting with flavor that is perfect for a busy weeknight. Serve with brown rice and green veg for a slightly healthier twist on this classic.

Healthy Fish Nuggets

We are such huge fans of fish in our house and I wanted to come up with a recipe that my kiddo would be extra-excited about! I am so excited I finally perfected these healthy fish nuggets for you guys! Read more