The Very Healthy Caterpillars

For years, Eric Carle’s The Very Hungry Caterpillar has been a staple in bedrooms, bookstores, and children’s libraries across the world. Be it the beautiful illustrations or the simple story, there is something that kids — and parents — love about the Read more

Healthy Pork Stroganoff

This delicious Easy Pork Stroganoff is bursting with flavor that is perfect for a busy weeknight. Serve with brown rice and green veg for a slightly healthier twist on this classic.

Healthy Fish Nuggets

We are such huge fans of fish in our house and I wanted to come up with a recipe that my kiddo would be extra-excited about! I am so excited I finally perfected these healthy fish nuggets for you guys! Read more

Top 10 Reasons Why Kids Hate Vegetables

It’s no secret that kids hate vegetables. Whether it’s because they’re difficult to eat, their colors are pretty inedible, or they taste gross, the kids at your house might be reluctant to eat them. Kids are known as picky eaters. Read more

3 Healthy Homemade Fruit Popsicles

Homemade Raspberry Popsicles These Fruit Popsicles are fun, flavorful, and so easy to make! Made with your favorite fruit, these kid-approved popsicles are the perfect healthy treat for a hot summer day! Table of Contents Vegan Papaya and Lime Popsicles Balsamic-Roasted Read more

Nutrition for Period Cramps

Most women experience some menstrual pain. For up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month. Cramps, mood swings, crappy food cravings, headaches … need I say Read more

Important Nutrients to Support Mental Health

Psychiatric drugs are usually the first line of treatment for mental health concerns in the medical community. These include antidepressants, anti-anxiety, stimulants, antipsychotics, and mood stabilizers. Although these medications have their role in mental health treatment in the short-term, recent Read more

Healthy Chicken Nuggets

What can be more kid-friendly than making homemade chicken nuggets, even the pickiest kids like them! This easy, homemade recipe is perfect for toddlers and adults and so much healthier than frozen! Serve them with ketchup, BBQ sauce or whatever Read more

nutrition classes for preteen

GOOD NUTRITION, GOOD VISION

BEST NATURAL SOURCES FOR HEALTHY EYES! According to the College of Optometrists in Vision Development, August is Vision & Learning Month, which was first declared in 1995 to help increase awareness about the prevalence of misdiagnosed vision problems in children.  Read more

Peanut Butter Chocolate Chip Yogurt Cookies

Chocolate Chip Cookies are the quintessential dessert. They are sweet and chewy and they just melt in your mouth. We elevated our recipe by adding some unexpected secrets… Adding Greek Yogurt to these delicious peanut butter cookies adds another element Read more