As a parent, you want the very best for your child. One of the most important things you can do for them is to instill healthy eating habits early on. Children who grow up eating nutritious foods are more likely to maintain healthy habits as they get older and are at a lower risk for obesity and chronic disease. But how can parents ensure their children are eating a healthy die
If you are looking for a delicious and healthy snack for your kids, look no further than this Rockin’ Rosemary Popcorn recipe! Made with just seven ingredients, this popcorn is packed with flavor and nutrition. Popcorn is a whole grain, Read more
Table of Contents What are Mocktails? Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails. These Read more
Quick and easy Gluten-Free Chocolate Chip Banana Bread Waffles that are vegan, allergy-free, and freezer-friendly! This a great homemade breakfast recipe you can make ahead for busy mornings and enjoy by just popping them in the toaster! The kids will Read more
The connection between what we eat, how we feel, and how we behave has been scientifically established. Extreme hunger causes physical and mental decline. It is also believed that dietary issues contribute to ADHD and other prevalent mental disorders. Some Read more
When it comes to festive and seasonal recipes, I’m more like the last-minute type of person. So simple, easy-to-make, yet delicious recipes are just the thing for me. That’s when these super easy Bloody Cups happened. They are vegan and Read more
These Fresh Strawberry Cupcakes are moist, tender and totally addicting! Easy strawberry flavoured cupcakes are the perfect bake for any toddler or child who wants to try baking. Cupcakes are one of the easiest bakes for children to try and Read more
This delicious Easy Pork Stroganoff is bursting with flavor that is perfect for a busy weeknight. Serve with brown rice and green veg for a slightly healthier twist on this classic.
Most women experience some menstrual pain. For up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month. Cramps, mood swings, crappy food cravings, headaches … need I say Read more
Love Dunkin Donuts, but want to be healthy at the same time? Then these homemade baked chocolate donuts are the perfect option for you. With over 6 grams of protein and just 177 calories each, the light and fluffy donut recipe Read more