mocktails

Five Holiday Mocktails to Bring on the Holiday Cheer​

Table of Contents What are Mocktails?  Mocktails are mock cocktails or those that do not contain any alochol. Any drink recipe can be modified by simply leaving the alcohol out, however, these recipes are some of the healthier mocktails.  These Read more

chocolate chip banana bread waffles gluten free and vegan

Chocolate Chip Banana Bread Waffles (Vegan & GF)

Quick and easy Gluten-Free Chocolate Chip Banana Bread Waffles that are vegan, allergy-free, and freezer-friendly! This a great homemade breakfast recipe you can make ahead for busy mornings and enjoy by just popping them in the toaster! The kids will Read more

nutrition, ADHD

Nutrition and ADHD

The connection between what we eat, how we feel, and how we behave has been scientifically established. Extreme hunger causes physical and mental decline. It is also believed that dietary issues contribute to ADHD and other prevalent mental disorders. Some Read more

Bloody Cups for Halloween (Vegan & GF)

When it comes to festive and seasonal recipes, I’m more like the last-minute type of person. So simple, easy-to-make, yet delicious recipes are just the thing for me.  That’s when these super easy Bloody Cups happened. They are vegan and Read more

Strawberry Cupcakes with Fresh Berries

These Fresh Strawberry Cupcakes are moist, tender and totally addicting! Easy strawberry flavoured cupcakes are the perfect bake for any toddler or child who wants to try baking. Cupcakes are one of the easiest bakes for children to try and Read more

Healthy Pork Stroganoff

This delicious Easy Pork Stroganoff is bursting with flavor that is perfect for a busy weeknight. Serve with brown rice and green veg for a slightly healthier twist on this classic.

Nutrition for Period Cramps

Most women experience some menstrual pain. For up to 15 percent, it is severe enough to interfere with work and other activities for one or more days every month. Cramps, mood swings, crappy food cravings, headaches … need I say Read more

Super Healthy Chocolate Donuts

Love Dunkin Donuts, but want to be healthy at the same time? Then these homemade baked chocolate donuts are the perfect option for you. With over 6 grams of protein and just 177 calories each, the light and fluffy donut recipe Read more

Peanut Butter Chocolate Chip Yogurt Cookies

Chocolate Chip Cookies are the quintessential dessert. They are sweet and chewy and they just melt in your mouth. We elevated our recipe by adding some unexpected secrets… Adding Greek Yogurt to these delicious peanut butter cookies adds another element Read more