The Energy Express: All Aboard for Nutrition and Physical Activity Fun!

The Energy Express: All Aboard for Nutrition and Physical Activity Fun!

4

Weeks

4

Pre-recorded lessons

7-11

Ages

$20/week or $80

Cost

Start Anytime

1 year access

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Overview

In this engaging and interactive course, students in grades 1-5 will explore the science of nutrition and physical activity. Through hands-on activities, games, and real-life examples, students will learn about the importance of a balanced diet, the benefits of physical activity, and how to make healthy choices. Students will also develop an understanding of nutrition labels, portion sizes, and mindful eating habits.

Completing this course will help you:

Who is the course for?

This course is designed for students in grades 1-4 or 7-11 year old’s. The course is intended for beginner-level learners

Learning Path

  • What are they, and food sources.
  • The importance of eating breakfast every day handout
  • How to Read a Food Label
  • Egg in a mug recipe
  • Breakfast ideas
  • Sugar facts
  • True and false quiz
  • Healthy snack options
  • Yogurt taste test
  • What is the difference?
  • Preteen Dietary habits
  • Food influences (family, media, and peers)
  • Tips on how to eat more mindfully
  • Dinner nutrition log handout
  • Mindful eating handout
  • How much physical activity is recommended
  • What types of physical activity can you do (aerobic vs muscle)
  • What are the benefits

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