The Very Healthy Caterpillars

For years, Eric Carle’s The Very Hungry Caterpillar has been a staple in bedrooms, bookstores, and children’s libraries across the world. Be it the beautiful illustrations or the simple story, there is something that kids — and parents — love about the tale of a caterpillar transforming into a butterfly.

This is a fantastic read to help your kids form healthy eating habits and to choose good foods that will fuel their bodies

Throughout the story, the very hungry caterpillar devours a growing number of apples, pears, plums, strawberries, and oranges- until the weekend, when he decides to satiate himself by consuming a feast of a different nature! The young caterpillar changes his health-conscious approach to meals and eats 5 desserts, 2 types of meat, a slice of cheese, a pickle, and a slice of watermelon. Satisfied, on Sunday he can eat only a single green leaf before falling asleep and awakening as a big, beautiful butterfly.

Carle’s familiar, colorful fable is a great way to introduce children to different types of produce, especially as the season changes. For picky eaters, it can also be used as an encouragement to get them to try new foods, just like the very hungry caterpillar did in the story! It’s also a great way to talk to older children about balancing healthy foods like fruit, meat, and cheese with sweet treats like cupcakes and pie.

The Very Healthy Caterpillar was inspired by the book and is a super cute and fun snack that the kids will love to help make. They will get a kick out of The Very Healthy Caterpillar! These veggie snacks are the perfect hands-on after-school snack or a fun lunchbox idea and are incredibly versatile too. 🙂 

Grapes– Most kids love grapes, so we made sure to incorporate these in this recipe! They are a fun snack that is a heart-healthy option, are loaded with Vitamins, can help build strong bones, can help keep your teeth and gums healthy, and much more!

Strawberries– The head of our caterpillar is one of our favorite fruits in our house. Strawberries are a great snack and are loaded with Vitamin C, potassium, and fiber.

Blueberries– Another favorite snack in our house is fresh blueberries. We used these healthy little berries for the antennae. Blueberries are a power food that is high in antioxidants, and fiber, and can be great for our mental health, and vision!

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