Tuna Melt Sandwich

tuna sandwich

Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, diced celery, and onions all melted together in a skillet on thick, crispy hamburger buns. This sandwich will literally melt in your mouth!

Some of the Health Benefits of tuna fish in your child’s diet include its ability to boost the immune system, prevent obesity, a rich source of B Vitamins, improve the metabolism, increase the efficiency of organ systems, and rich source of protein, etc.  

Fish can be a healthy part of kids’ diet soon after he is introduced to solid food. It is a renowned fact that fish is an excellent food, especially for growing babies. It is packed with a whole lot of good things, like omega-3 fatty acids, vitamin D, protein, and other great nutrients, thus being highly beneficial for your child’s eye and brain development.

Among the most popular fish is tuna. This salt-water fish is found in salads, casseroles, sandwiches, and more. Of the various types of tuna, white tuna or light tuna are the most popular ones.

Health Benefits of Tuna in your Child’s Diet

Make tuna the next choice of meal for your child for it being loaded with nutrients and vitamins. Furthermore, it is low in saturated fat while being an excellent source of protein. When given to your child in moderation, it can provide amazing health benefits, like:

Prevents Obesity: Childhood obesity is a major concern for most parents. The omega-3 fatty acids contained in tuna fish reduce the risk of obesity thus improving the insulin response of the body. The omega-3 fatty acid stimulates a hormone called leptin, crucial to maintain healthy metabolism by regulating the body weight and food intake.

Boosts Immune System: Immune system is a crucial part of the body and is integral to fight off diseases, sickness, and infections. The Selenium present in tuna acts as an antioxidant that works to improve the immune system of the body.

B Vitamins: Tuna contains good amount of B Vitamins that help to build and maintain red blood cells and boost energy. These water-soluble vitamins boost the metabolism rate, thus strengthening the immune system and maintaining skin health.

Energy Levels: The B-complex vitamins contained by tuna fish are known to provide an array of health benefits. However, to talk of these benefits comprehensively, they usually work to improve the metabolism and increase the efficiency of organ systems thus providing a boost to the energy levels. Regular consumption of tuna fish can ensure to make your child energetic, active, and healthy.

Protein: Meats and eggs are considered to be the highest sources of protein. Well, what about fish? The protein content is one of the nutritional highlights of tuna. It’s loaded with proteins and therefore helps to keep the muscles strong. Besides, protein is also good for skin, hair, blood, and nails. 

The Best Tuna Melt Sandwich

I love eating tuna sandwiches as a kid. If I could, I would eat them every day for my lunch and this tuna melt sandwich is no joke.  This sandwich will literally just melt in your mouth, it is that good. First off, this tuna salad mixture is AMAZING and full of SO much flavor when all layered and melted together because of the tuna mixture. To make this tuna mixture, start by draining the tuna and add together mayonnaise, onions, celery, salt, and cheese. It is simple to make and mixes together quickly and easily. then spread the tuna mixture on the buns and bake. Viola!   

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